Resources

Below please enjoy an assortment of online resources to help you learn more about bodywork, and what services will fit best for your particular needs. Please contact me with questions!

Resource Highlight: 
Natural Wellness Online, a website with extensive health information.

Massage as a Wellness Strategy
Partnering with Your Therapist Key to Best Results

Foam Roller Sequence – Upper Body
6 exercises to bring relief.

Massage Benefits
Research continues to show the enormous benefits of touch-which range from treating chronic diseases, neurological disorders & injuries, to alleviating the tensions of modern lifestyles.

Range of Motion Neck Stretches
Illustrated exercises

Desk Stretches
Stretches to try while at your desk!

Reflexology Treatment for Kids
Includes helpful tips for treating asthma, consipation, earaches, and eczema.

Bodywork Glossary
Massage, bodywork, and somatic therapies are often complex mixtures of holistic healing practices involving physical, emotional and spiritual components.

Pregnancy Massage Benefits
Expectant moms experience unique physical and emotional changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels. Massage therapy can help.